Seasonal Skincare for Athletes To Keep Your Skin Hydrated Year-Round
By: Nina Slager September 15
Every season brings different environmental factors that can affect your skin in various ways. Therefore, adjusting your skincare routine with the season is important to maintain happy and healthy skin all year round.Â
Summer vs Fall and Winter SkincareÂ
In the cooler Fall and Winter months, your skin tends to be drier and needs more nourishment from richer, thicker products. Cold air, low humidity, and indoor heating can all strip your skin of its natural moisture, leading to dryness and irritation. During this time, focus on using hydrating cleansers and heavier moisturizers that provide a protective barrier against harsh environmental elements. Incorporate oils and balms that deeply nourish and repair the skin’s barrier.Â
In the summer, lighter products are preferable to help hydrate the skin without making it oily. Increased heat and humidity can cause your skin to produce more oil, leading to clogged pores and breakouts. Opt for gel-based or water-based moisturizers that provide hydration without heaviness. And, of course, you cannot forget the sunscreen. A broad-spectrum SPF of 30 or higher is essential to protect your skin from UV damage, prevent premature aging, and reduce the risk of skin cancer.
It is crucial to know how to equip yourself with the proper routine. Need help figuring out where to start? Do not worry; we have rounded up all the tips and tricks you need to keep your skin looking radiant even in the blazing sun.
Key Skincare Considerations: Hydration is King
The major thing to consider in is hydration. Hydrated skin is happy, glowing skin. When your skin is well-hydrated, it thrives, improving its texture, smoothing it out, and giving it a softer, younger appearance. It’s important to distinguish between dry skin and dehydrated skin. Dry skin lacks moisture and sebum production, while dehydrated skin lacks water, making the skin appear dull and more prone to inflammation, congestion, or breakouts.
To keep your skin hydrated, it is essential to establish a consistent routine infused with hydrating skincare products. One key ingredient to look for is hyaluronic acid. This powerhouse ingredient is amazing and a must for hydrated skin. Naturally occurring in your body, hyaluronic acid is especially concentrated in your skin. How does it hydrate your skin? Its primary function is to bind to water and retain it within the skin’s surface.
- Use a hydrating and gentle cleanser: As the goal is to keep your skin hydrated, avoid using a harsh cleanser that strips the skin of its natural moisture. Look for a cleanser that contains hydrating ingredients like glycerin or hyaluronic acid.
- Incorporate a hyaluronic acid serum: Hyaluronic acid adds moisture without adding heavy layers to your skin. It provides a cooling and soothing feel while smoothing out your skin and eliminating dullness. Hyaluronic acid layers well with other serums and can also be used as the last step in your skincare routine as a primer for makeup.
- Lock in moisture with a water-cream moisturizer: Opt for something lightweight to avoid that heavy feel on a hot day in the sun. Water-cream moisturizers are ideal as they provide intense hydration without a greasy residue.
- Finish off your skincare with SPF in the mornings: SPF is always a must, but especially in the summer months when the sun is strongest. It is vital to protect your skin from UV rays. Try to opt for an SPF of 30 or higher. Additionally, consider a mineral-based sunscreen if you have sensitive skin, as it is less likely to cause irritation.
- Stay hydrated from within: Drinking plenty of water is just as important as applying hydrating products to your skin. Ensure you drink enough water throughout the day to maintain your skin’s hydration levels.
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Discover the ultimate solution for dry, dehydrated skin with our Hyaluronic Powerhouse moisturizer. Specially formulated to deliver intense hydration, it works to deeply replenish moisture levels while fortifying your skin’s natural barrier. This advanced formula helps to smooth, plump, and revitalize, giving your skin a radiant, youthful glow. Make Hyaluronic Powerhouse the cornerstone of your skincare routine and experience the benefits of long-lasting hydration and enhanced skin health.
This article does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment.Â